Downtown Greenville, SC
Train Hard.
Move Well.
HIIT, strength, and yoga in a studio built for community. Small classes. Expert coaches. Real results. 15-20 people max per session.
7-day free trial. No credit card required.
Three Ways to Train
Every class is coach-led, music-driven, and capped at 20 people so you get the attention you deserve.
HIIT Burn
45 minutes of heart-pounding intervals designed to torch calories and build endurance. Scalable for all fitness levels.
45 min · All levels · Bring water + towel
Strength
60 minutes of structured lifts with dumbbells, kettlebells, and bodyweight. Build real, functional strength.
60 min · All levels · Lifting gloves optional
Power Yoga
60-minute flow combining strength and flexibility. Restore balance, reduce stress, build a foundation.
60 min · All levels · Yoga mat provided
What Members Say
"I've been to big box gyms for years and never stuck with anything. The small class size here is a game changer. The coaches actually know my name and push me the right amount."
Sarah M. · Member since 2025
"HIIT Burn at 6 AM is the best way to start my day. The energy in the room is unreal. I've lost 15 pounds in 3 months and actually enjoy working out now."
Marcus T. · Member since 2024
"Power Yoga on Sunday mornings is my reset. The studio is beautiful, the vibe is calm but challenging, and I always leave feeling like I can take on the week."
Priya K. · Member since 2025
Your First Week Is Free
Try any 3 classes in your first 7 days. No credit card. No commitment. Just show up and work.
Start Free Trial