Downtown Greenville, SC
Train Hard.
Move Well.
HIIT, strength, and yoga in a studio built for community. Small classes. Expert coaches. Real results. 15-20 people max per session.
7-day free trial. No credit card required.
Three Ways to Train
Every class is coach-led, music-driven, and capped at 20 people so you get the attention you deserve.
HIIT Burn
45 minutes of heart-pounding intervals designed to torch calories and build endurance. Scalable for all fitness levels.
45 min · All levels · Bring water + towel
Expect a mix of cardio bursts, bodyweight movements, and short recovery periods. Every exercise has a beginner, intermediate, and advanced version.
Coaches: Mike Reynolds, Jordan Wells
Equipment: Assault bikes, rowing machines, plyo boxes, dumbbells
Best for: Fat loss, endurance, getting your heart rate up
Strength
60 minutes of structured lifts with dumbbells, kettlebells, and bodyweight. Build real, functional strength.
60 min · All levels · Lifting gloves optional
Progressive programming with compound lifts and accessory work. Each week builds on the last — this is not random exercise, it's structured strength training.
Coaches: Mike Reynolds, Jordan Wells
Equipment: Dumbbells (5-70 lbs), kettlebells, bands, bodyweight
Best for: Muscle building, bone density, functional strength
Power Yoga
60-minute flow combining strength and flexibility. Restore balance, reduce stress, build a foundation.
60 min · All levels · Yoga mat provided
Vinyasa-inspired flow that balances strength holds with deep stretches. Set to curated playlists. Leave feeling centered and strong.
Coach: Aaliyah Chen
Equipment: Yoga mat (provided), blocks, straps
Best for: Flexibility, recovery, stress relief, active rest days
What Members Say
"I've been to big box gyms for years and never stuck with anything. The small class size here is a game changer. The coaches actually know my name and push me the right amount."
Sarah M. (fictional example)
"HIIT Burn at 6 AM is the best way to start my day. The energy in the room is unreal. I feel stronger every week and actually enjoy working out now."
Marcus T. (fictional example)
"Power Yoga on Sunday mornings is my reset. The studio is beautiful, the vibe is calm but challenging, and I always leave feeling like I can take on the week."
Priya K. (fictional example)
Your First Week Is Free
Try any 3 classes in your first 7 days. No credit card. No commitment. Just show up and work.
Start Free Trial