Our Coaches
Every coach is certified, experienced, and obsessed with helping you get better. In a class of 20, they see you — and they won't let you coast.
Mike Reynolds
Head Coach · HIIT + Strength
NASM-CPT, CrossFit L2. 8 years coaching. Former college football strength coach. Believes everyone has an athlete inside them — his job is to find it.
Aaliyah Chen
Lead Yoga Instructor
RYT-500, ACE-CPT. 6 years teaching. Trained in Bali and Brooklyn. Her flows are strong, intentional, and set to playlists that hit different.
Jordan Wells
HIIT + Strength Coach
ACSM-EP, Precision Nutrition L1. 5 years coaching. Specializes in making hard workouts accessible. Known for his 5:30 AM energy that shouldn't be legal.
How We Coach
Form First, Always
We scale every movement. Whether you're a D1 athlete or touched a dumbbell for the first time today, you'll get the right version of every exercise.
We Know Your Name
In a class of 20, anonymity isn't an option. We'll call you out when you're slacking and celebrate when you PR. That's the deal.
Programmed, Not Random
Every week is programmed with progressive overload in mind. Monday's work builds on Friday's. It's not random — it's designed to get you results.
Recovery Is Part of the Plan
We actively encourage rest days. Power Yoga on Sundays isn't an add-on — it's built into the weekly rhythm to help your body rebuild.